📚 CUET UG 2026
Physical Education
(Yoga & Sports) – 321
Complete Chapter-wise Notes for all 9 Units · Detail + Short Notes PDF
📘 Detail Notes
⚡ Short Notes
🧘 Yoga & Asanas
🏅 Sports Theory
🎯 CUET Pattern
9
Total Units
18
PDF Resources
2026
Exam Ready
Chapter-wise Notes
I
- National Health Policies & NRHM
- Nutritional Status – Hypo & Hyper Nutrition
- School Health Services & Midday Meal
- Adolescence Education Programme
- Inclusive Physical Education
- Strategies for Children with Special Needs
- Communicable Diseases: Typhoid, Influenza, Malaria, Dengue, HIV
- Non-Communicable: Diabetes, Hypertension, Obesity, Arthritis
II
- Role of Psychology in Games & Sports
- Motivation – Types & Techniques
- Personality – C.G. Jung, Sheldon, Big Five Theory
- Emotion, Anxiety & Aggression in Sports
- Leadership through Games & Sports
- Physical Education & National Integration
III
- Athletics, Badminton, Basketball, Cricket
- Football, Gymnastics, Handball, Hockey
- Judo, Kabaddi, Kho-Kho, Volleyball
- Swimming, Table Tennis, Wrestling
- Play Field Specifications & Arena
- General Rules of each Sport
- Fundamental Skills of each Sport
IV
- Suryanamaskar / Sun Salutation
- Standing Asanas: Vrikshasana, Trikonasana, Utkatasana, Ardhchakrasana
- Sitting Asanas: Ustrasana, Simhasana, Dhanurasana, Sukhasana
- Lying – Prone: Makarasana, Shalbhasana, Bhujangasana
- Supine: Viparita Karani, Sarvangasana
- Advance: Kukutasana, Mayurasana
- Kriya: Kapalbhati, Tratak, Neti, Dhauti
- Pranayama: Bhramari, Sheetli, Ujjayi, Nadi Shodhana
V
- Macro & Micro Nutrients & Balanced Diet
- Diet in Sports – Pre, During & Post Competition
- Food Adulteration and Awareness
- Postural Deformities & Corrective Measures
- Sports Injuries: Sprain, Strain, Contusion, Abrasion, Dislocation
- Fractures: Oblique, Impacted, Comminuted, Transverse, Green Stick
VI
- National Sports Policies in India
- Khel Ratna Award (Major Dhyan Chand)
- Arjuna Award & Dronacharya Award
- Career in Physical Education, Sports & Yoga
- Courses in Physical Education & Yoga in India
VII
- Strength – Isometric, Isotonic & Isokinetic
- Continuous Training Method
- Interval Training & Fartlek Method
- Speed – Acceleration & Pace Runs
- Flexibility – Ballistic Method
- Proprioceptive Neuromuscular Facilitation (PNF)
VIII
- Strength: Standing Broad Jump
- Backward Medicine Ball Throw
- Speed: Sprint – 50 Metres
- Agility: Shuttle Run (4×10 m), SEMO Test
- Balance: Flamingo Test (Static)
- Modified Bass Test (Dynamic)
- Rikli & Jones – Senior Citizen Fitness Test
IX
- Physiological Factors & Physical Fitness
- Effects of Exercise on Muscular System
- Effects on Cardio-Respiratory System
- Newton's Laws of Motion in Sports
- Types of Levers & Application in Sports
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